Adult Indoor
Soccer Leagues

Summer starts July 7th

Arena Sports soccer leagues for adults are more than just a game—they’re a way to connect, compete, and celebrate a shared passion for soccer. Our Men’s, Women’s, and Coed soccer leagues offer top-notch facilities, experienced referees, and plenty of opportunities for post-game socializing. Whether you’re a seasoned player, returning to the field after a break, or simply looking to stay active, our 5 locations in the Seattle area offer multiple levels of play to hone your skills, challenge yourself, and have fun year-round.

Recreational indoor adult soccer provides a smaller field size, quick subbing opportunities and endless chances at goal as compared to traditional outdoor play. Plus, it generally puts less strain on your joints and muscles. Arena Sports simplifies the sign-up process for all players aged 16 and above, whether you’re joining as an individual seeking a team or as part of an existing team. Prepare for a once-a-week commitment and embrace the sweat!

Learn more about our indoor soccer leagues for adults.

  • Games available every day of the week, based on level and location
  • No games before 5:40pm or after 11:10pm
  • 12 games per season (Summer and Fall are 6-8 games)
  • Men, Women & Coed leagues
  • One game per week (some weeks may have double-headers)
  • Games are 50-minutes long
  • Ages 16 & older (parent permission required)
  • Arena Sports membership is required

Whether you an individual looking for a current team, or you need players to fill out your roster, we can help! Read more about our registration choices.

  • Issaquah
  • REDMOND
  • MILL CREEK
  • MAGNUSON
  • SODO
LeagueGame Days# of Games
Men CMON12
Coed B/C/DMON/TUE12
Men’s Over 30/Over 40TUE12
Women’s CTUE12
Men’s C/DTUE/WED/SUN12
Men’s A/B/C/DTHUR12
Coed CFRI12
Coed C/D/BeginnerSAT12
LeagueGame Days# of Games
Men’s CMON12
Coed B/C/DMON/TUE12
Men’s Over 30/Over 40 & Women’s CTUE12
Men’s C/DTUE/WED/SUN12
Men’s A/B/C/D*THUR*12
Coed CFRI12
Coed C/D/BeginnerSAT12
LeagueGame Days# of Games
Women’s CMON12
Men’s B/CTUE12
Men’s CWED12
Coed B/C/DTHUR12
Coed C/DSUN12
LeagueGame Days# of Games
Coed C1/C2/D1/D2MON*12
Men’s B/C1/C2/D1/D2/D3/O40DTUE*12
Men’s A/BWED*12
Women’s C/Over30C/Over30D/O40DWED*12
Men’s CTHUR*12
Coed B/C1/C2/D1/D2THUR*12
Coed C/DFRI/SAT/SUN12
Men’s C/DSAT/SUN12
LeagueGame Days# of Games
Coed C/DMON/TUE*/FRI/SAT/SUN12
Men’s B/CWED*12
Men’s B/C/DTHUR*12
Men’s C/DSAT/SUN12

Drop-In Soccer

Looking for something fun to do on your night off? Come to an Arena Sports near you and join a Drop-In Soccer game. The vibe is friendly and fun, yet competitive. Invite your work colleagues for some team bonding; gather some teammates for a little more soccer; or just drop by and make new friends. You can even stick around after to enjoy a cold beverage and a snack. There are a limited number of spots available per session. Click on the location below to learn more, or reserve your spot when you register today!

Soccer Clinics

It’s Never Too Late to Learn! Join our Skills Institute Adult Clinic for additional practice and basic technical training. This program is designed for beginner soccer for adults. Each week we will focus on one of the Skills Institute Core Concepts and then end the class with a 20-minute scrimmage – everyone’s favorite! We offer open enrollment so you can join anytime. Space is limited – sign up today! Currently only being offered at Arena Sports Redmond location.

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